5 Ways you can quickly spiritually Relieve stress
5 Ways you can quickly spiritually Relieve stress. When it comes to stress relief there are many ways in which someone might choose to relieve themselves. One might expect that you can even categorize the different types of stress relief techniques. From natural ways to spiritual ways, here are five ways you can quickly relieve the stress in your life.
1- Grounding- Grounding works! What this entails is simply improving your physical contact with mother earth. And it is just that simple. Remove your shoes, as they reduce contact and walk barefoot upon mother and feel the connection all through your being. The healing aspects of grounding have actually been proven! Grounding will relieve stress immediately.
2- Meditation- Meditation works and over time will actually make you less susceptible to stress. Something as simple as a daily 30 minute routine where you sit comfortably and quietly just listening to healing sounds, such as a babbling brook, will relieve stress and heal you from the inside out. There is even proof that over time, certain meditations can physically heal! So if there is something physically ailing you, causing the stress, this is a sure fire natural way to cure yourself of both the issue at hand and the symptom.
3- Listen to Binaural beats- These sounds have actually been proven to heal and relieve stress on a grand scale. You want total silence from your environment when you listen, so a decent set of headphones is required. Thirty minutes of listening to binaural sounds will definitely relieve stress and heal you from the inside out. If you are skilled at Shamanic meditations, paired with binaural sounds, you can really get deep in the spirit realm and leave your stress far behind.
4- Sit silently and sip herbal tea- Its true, silence and certain herbal pleasures work wonders! This method especially works well when you use herbs that have an effect on your nervous systems such as hops, valerian root, passionflower, and Jasmine flowers. The scent alone, coming from your warm cup of tea, is aromatherapy. Silence will allow you to reset your mind, think about what you need to do and see a larger perspective of the situation causing you stress.
5- Breathing techniques- Prana! Prana, Chi, Reiki, whatever you call it, visualizing your breath as white light when you inhale causes a relaxed feeling. Deep breathing techniques where you “inhale light” and “exhale darkness” has been utilized as a tool for stress relief by people all over, even those that would probably not consider themselves spiritual beings.
Even though we only tell you about five very good stress relief techniques, they are some of the best and most proven ways. You can utilize any of these techniques, at any time in your life. The techniques can be used on a daily basis if you want to increase your resistance to stress even. No training or official learning is needed, just a little time of practicing, every so often and you will be very good at relieving your stress using these five spiritual ways.
Hi, I’m Emilie (Emmy). I am so glad you have connected with me. I know that we have crossed paths for a reason. Nothing is by chance.
I am a New Yorker Native, Latina and spirituality is my life. I am a Tarot instructor, the creator of Simplicity Tarot and a professional Full-Time tarot psychic reader.
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