Healing a broken heart

Healing a broken heart Healing a broken heart. There is no such thing as going through something without growing through it. When turbulence strikes, the best option we have is to hold on to ourselves and find the anchors that bring some sort of alleviation. When we are faced with an apparently insurmountable amount of pain, our bodies enter a state of shock. The world falls apart, and we are left hanging in darkness. People often tell themselves and others that this too shall pass, but the reality is that time appears to dissolve in suffering.

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Most of us have a story.  Usually, when this is said, it relates to a traumatic experience that occurred in our lives at one point.  For some of us, this happened in our childhood,  for others in our adolescence and some of us as adults.  We go through these moments wondering 1) why did this happen? 2) will I survive? and 3) will I ever get over it. Sadly, some experiences are so terrible that they leave a permanent mark on our hearts…a wound that never seems to heal.  We suffer from post traumatic stress disorder, anxiety, depression and we…

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