I Love Myself…Do I? I love myself… Do I? Often times we consider ourselves as having love for ourselves, being confident and deserving of a good life. After all, this is what we say from the mouth out. However, internally, we are in a constant battle fighting the words of our past. We are taught as little girls and boys to wait for Prince Charming or to be Prince Charming. We have a Disney concept of what love and life are and continuously wait for the fairy tale. We hope for someone, we meet someone, we prepare for forever and…

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Most of us have a story.  Usually, when this is said, it relates to a traumatic experience that occurred in our lives at one point.  For some of us, this happened in our childhood,  for others in our adolescence and some of us as adults.  We go through these moments wondering 1) why did this happen? 2) will I survive? and 3) will I ever get over it. Sadly, some experiences are so terrible that they leave a permanent mark on our hearts…a wound that never seems to heal.  We suffer from post traumatic stress disorder, anxiety, depression and we…

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